Position:
Mindfulness Practitioner, Research Fellow
Contact:
Affiliations:
BC Children’s Centre for Mindfulness and the BC Reproductive Mental Health Program, Department of Psychiatry, University of British Columbia
Biography
Katarina Tabi, Ph.D. (she/her), is a researcher and mindfulness practitioner. She has published in mindfulness, mental health, and digital health. Some of her research interests include interpersonal mindfulness, mindfulness for parents and children, perinatal mental health, and early child development. Dr. Tabi trained at the Centre for Mindfulness at the University of Massachusetts Medical School and is a qualified MBSR (Mindfulness-Based Stress Reduction) teacher. She teaches mindfulness internationally to students, healthcare providers, and working professionals. She is interested in various practices that lead to the cultivation of awareness and seeks to understand them through Eastern traditions and neuroscience lenses.
Projects
Pathways to flourishing
Leveraging Virtual Reality for cultivating compassion, resilience, social connectedness, and healthy habits in emerging adults facing chronic health challenges About half of youths with chronic physical conditions develop anxiety and/or depression, causing significant distress and disruption within their lives over many years. This underscores their need for well-being tools- particularly ones t...
Publications
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